Finally, long-awaited summertime came! Time of lying in bed till midday, enjoying exotic fruits, relaxing in the pool and chilling in the sun… No fuss, no worry, and no excessive movements time. Summer holidays bring pleasure to our soul, but are they that good for our body? If you want to stay fit, all this resting cannot be an excellent idea. So, we prepared some tips for those who want to learn how to stay healthy during the holidays.
The necessity of constant movement in daily life is vital. If you are into fitness, keeping fit won’t be difficult for you. But, those who don’t know how to exercise on holiday have to make up a workout routine to stay in shape. No need to hit the gym on your summer vacation: a dozen of squats, a couple of push-ups and you will be fine! Morning or evening run will also help to stay fit. Just exercise 2-3 times a week, and your body will thank you!
FILL YOUR FRIDGE WITH FRUITS AND VEGETABLES!
We tend to eat more proteins and carbohydrates in cold seasons of years to warm ourselves up. However, when it is hot in the summer, there is no need to fill your stomach with meat. Instead, eat more fruits, and vegetable summertime is rich in! Watermelons, grapes, strawberries, corns, peppers, and carrots are not only abundant in vitamins, but they also prevent the formation of cellulite.
Our bodies need exercises to keep slim. The same way, our brains require a little work even during holidays. It doesn’t mean you should bother yourself with tons of tasks: you can train your brain with your hobby or favorite routine! As Eduzaurus writers devote time to their writing hobbies on summer holidays, you can also choose a leisure activity to spend your free time on. Take up embroidering, horse riding courses or another hobby you always wanted to try.
Summer is a time for adventures! Whenever you’re planning to stay out all day long, make yourself food to eat en route. You can pack few sandwiches, nuts, fruits, vegetables or other healthy snacks to prevent hunger. Try to reduce on chocolates and slim bars – they are full of sugar.
Another trick to staying active is to walk more. When you headed to beach or friends, avoid buses and taxis! Don’t be lazy and go on your foot. Walk to the park, your grandma’s, favorite café or restaurant. Take your time to slowly contemplate the nature and learn the enjoyment of walking on your own. It can be a fantastic opportunity to think about important things and just stroll through the city. Or you can ask your friend to keep you company!
DANCE DANCE DANCE!
Summer vacations are your perfect opportunity to hit local clubs and dance all night long. It is a widely known fact that dancing trains all your body muscles. Visit those dancing parties on the beach or take your partner to the night club. The advantageous are incredible: you will enjoy yourself and move your body simultaneously! If you are a house sitter, you can also spend great time dancing! Turn on your favorite song and jump and move as no one can see you! Perfect body and calorie burn are guaranteed.
GET READY FOR AN ADVENTURE
Among top visited places of the Earth, there are still unfairly underrated wonderful locations for your holiday. You can always travel to Paris, Barcelona or Prague. But, try to be more creative this type. Head to a safari in South Africa, hike up Gunung Ledang or choose a Tuscany bike tour. Internet and travel agencies have a great variety of extreme holiday packages for you to offer.
This last advice is essential to stay healthy for the holidays. Enough sleep is a keyword in your physical and psychological health. People who sleep more are likely to avoid heart illnesses and high blood pressure. If you have troubles with falling asleep, put a hammock in the garden and try to sleep under the night skies. Some say, stars and moon help to calm and sleep faster.